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Safety first

Help Resources

If you are in danger

In mainland China, call 110. Elsewhere, use your local emergency number. Physical safety, medical care, and legal protection come before any course advice.

This site offers relationship education. It is not a substitute for therapy, medical care, legal advice, or crisis intervention. Services vary by place; use official local information.

Mainland China

Emergency: 110

Mental-health support: check local health-authority crisis lines and established local services.

Domestic violence: contact local women’s federations, police, or anti-domestic-violence services.

United States and elsewhere

U.S. crisis line: call or text 988

U.S. emergency: 911

U.S. National Domestic Violence Hotline: 800-799-7233; thehotline.org

Other countries: use local emergency and crisis services.

If a relationship involves violence, control, or threats, protect your safety first. Do not use any essay to talk yourself into staying or leaving. Tell a trusted person and seek local professional help when needed.