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id: book-002
page: independent

Library · book-002

The Seven Principles for Making Marriage Work

幸福的婚姻

John Gottman and Nan Silver

What it is about

From long observation of couples, Gottman offers principles: love maps, fondness and admiration, turning toward, accepting influence, solving solvable conflict, overcoming gridlock, and creating shared meaning. He also names the “Four Horsemen”: criticism, contempt, defensiveness, and stonewalling.

Questions it can answer

  • What daily habits distinguish couples who stay connected?
  • Which conflicts can be solved, and which are perpetual differences to manage?
  • How do criticism, contempt, defensiveness, and stonewalling show up in ordinary talk?

What you will not find

  • A guarantee identical across all cultures
  • A full safety plan for one-sided violence
  • A verdict on whether to marry or have children

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